Monday, February 26, 2018

Here We Go Again! Sunday, Monday, Tuesday, Wednesday, Thursday ....

Last Week and This week so far:

Saturday, 24/2 :  Bowral Parkrun  #117
A slow 39:38  Died coming back up the hill!   (88.90% Age Grading)

Sunday:  Long hilly walk in the rain!

Total for the week :  40.3km

This week.  Monday, 26/2.   
Run with short Intervals ....
15 x 200m/RI 200m walk

to be continued.......

Tuesday:  Chev Track
4 x 1000m .... 400m walk RI
Cool-down & stretches.
7.12km Total
Splits:  8:00;    749;    8:03;   8:11

Wednesday:  6.9km
12x200m/RI 200m

Thursday: Long, hilly walk!
1hour 15 mins.

Too tired to run:



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Thursday, February 22, 2018

Progression Run - until Garmin stopped recording! ~~~~~

Gosh! This makes me so cross! Happening all the time now, so maybe Garmin 620 is on the way out!

What in fact was 8km stopped recording at 7.26km ~~~~~

Wednesday, February 21, 2018

Short Intervals Run- Up & Downhill! ~~~~~


15 x150m;150m RI



TE  2.0

Tuesday, February 20, 2018

Lots of Catching up ~~~~~

Can't keep up to date like I used do!  Summary of last week coming up!

Monday: run + short intervals 15x200m/200m RI (7km)
Tuesday :  Rest day
Wednesday:  Run +  Long Intervals 10x400m/RI400m  (9km)
Thursday:  Tempo Run 10.5km
Friday:  Rest
Saturday:  Bowral parkrun 5kmin 38:34  (91.36% age grading)
Sunday : Long hilly walk  10km
40km week

Monday 19/2
Run + short intervals 15x150m/150m RI (6.7km)
Tuesday:  Chev Track 10x350m/RI 50m (5.9km)

Monday, February 12, 2018

Run Including Intervals ~~~~~

7km Run:

200m RI
Cool-down ~~~~~

Sunday, February 11, 2018

Goulburn Parkrun Launch ~~~~~

Staying close to Bob! 
A great morning, Saturday 10th February, for the first parkrun in Goulburn, about an hour's drive from home.  Over 400 runners and walkers!

My time : 38.51
90.69% age grading (course record  - woohoo!)

Goulburn Parkrun #1

Today: Sunday ....

Testing Garmin 620 after doing a hard reset after it failed to show any distance of yesterday's Goulburn parkrun!   Working OK so far!

200m RI walking!

Tuesday, February 06, 2018

Chev Track ~~~~~

Short session:

6 x 400m
60 seconds RI
Cool-down & Stretch

2:52;    2:40;    2:46;    2:46;    2:51;    2:54

Monday, February 05, 2018

Monday - Rest Day!

Gosh!  I was so tired today!  Slept like a log, exhausted, last night and another nap this afternoon before I felt recovered!