Forgot Tuesday and Thursday!
Tuesday: 4 x 800m Ok but still struggled. About 5km incl. warm-up and cool-down. Chev track.
Thursday: So cold and windy I almost called the session off; Bowral parkrun cycle path long warm-up then 3x 30seconds up hill repeats followed by 3x60seconds uphill reps. 6km total.
|New Hoka Hoka One One, Clifton IV shoes. Sun visor, cap, T-shirt and compression socks a gift from Hoka! Would like more of their socks! Love them!|