About Me

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Mittagong, NSW, Australia
Have been a keen runner for more than 40 years; member of ACT Veterans Club. Ran my first of 11 marathons in 2000 and the NYC Marathon in 2005 where I carried the Australian flag at the "Friendship Run" (photo at left). Have Australian Age Category Records for two 50km Ultra Marathon events, the marathon and half marathon distances; 5000m track race; ACT record for 1 mile. I lived in Sydney with my husband, Jim, until we moved to the Southern Highlands in 1995.... During our 45 years together, we travelled extensively and made NYC our favourite destination at Christmas for several years.

Saturday, July 04, 2015

Bowral Parkrun #40 ~~~~~

Alternate 5km Course

 
It's not just me! Everyone was doing everything and anything to get warm this morning while waiting for our run to start and the heavy frost did nothing to help either.  I tried warming up for about 1km but it was just plain, mean cold and left me gasping for breath.

5km in 34:32
HR 79%-89%
TE 2.2 Maintaining!
6:51; 7:01;  7:11;  7:02;  6:21

Looking forward to getting back to our initial course; doubling back half way today, I didn't much like; prefer the old course even with its hilly finish!

Not a PB today, but getting closer (to 33:34) and a better time today than in some recent Parkruns.

Thursday, July 02, 2015

Tempo Run on Bowral Parkrun Course ~~~~~

I nearly froze to death! Thermal top, beanie, gloves, woolly jacket, long tights did little to keep out the bitterly cold wind this morning ... and that was at 10:00am!  I wanted to check out the initial Bowral Parkrun course to see if it would be fit to run this Saturday, but the grassy hill was still muddy in patches and what I'd call a small lake was blocking the cycle path.  Undaunted, (or demented), I tried to warm-up (1.5km) from Briars to the start of the cycle path under the Moss Vale Bridge; run cycle path from start to finish and splash through "lake"; detour at end of path up Sullivan Street; back on path, splash through "lake" again, back to start of cycle path; cool-down (1.5km) back to Briars Inn.

It was a bitterly cold, windy morning ... almost blew me off course in places!

10 of 13km

Freezing water in this 'lake' came up over the top of my shoes!


Tempo Run
1.5k warm-up
10km @ 7:40m/k ...based on 36min 5km
1.5km cool-down.

10km in 1 hr 18 min.
Avg. pace 7:57m/k
HR 71-79% of Max.
TE 2.1 'Maintaining' ....Just!!

Total :13km

Knowing how cold and windy it was going to be, I had a choice of cutting the distance short and running faster (hmmm!) OR doing the distance and running at a slower pace.  It's obvious I chose the latter!


Tuesday, June 30, 2015

Back to Track ~~~~~

After more than a week off and still with a nasty cough I made a start this morning, albeit a very slow one! The grass track was wet and muddy so I moved to a footie field further up but it turned out to be almost as bad as the lower oval. Did the best I could; all reps were slow but at least it's another start.

10 min easy jog
5 x 1000m. VP set to run 7:00m/k

Results .... slower than expected!
7:41;   7:35;   6:58;   7:31;   7:40

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Friday, June 19, 2015

Nothing for Me This Weekend ~~~~~

I've a doozy of a sore throat and cold taking over! Nothing doing outdoors this weekend at least!


Thursday, June 18, 2015

Tempo Run/Jog/Walk! ~~~~~

Woke this morning with a sore throat so I'm going to blame that, and whatever it's leading up to, for such an awful run today.  I was out of breath, constantly stopping and generally feeling miserable in spite of the beautiful scenery.
5km of total 10km


 I left the cycle path into Sullivan Road (see pics), turned into Osborne Road and followed it to where it ended and then retraced my steps back to The Briars Inn.



Over the past two days, we've had two sets of twin baby goats born - 3 sets altogether now!  Two girls, boy and girl and 2 boys.  The girl in the middle set has had to be cared for by the hour for several days and nights which meant I didn't get to bed until early morning hours on a couple of occasions, taking turns to see that she was fed since she couldn't stand on her back legs, now in splints, damaged at birth. Today, one of the new twins has needed help also, so it's been in and out of the rain, disrupted sleep all week and now, a sore throat to top it off! I took some pics this afternoon :
Just a few hours old! Weaker one still unable to stand!

1st set of twins: Coconut and Goldilocks! Camera shy!

 Little girl with splints and now doing well!



Today's Tempo Run:
3.5km easy
5km in 36:11
1.5km easy ...

Parkrun Course; muddy. and wet, grassy slope. Felt terribly cross with myself for stopping so often ... I'm my own worst enemy, whatever that means!  I think it means I'm hard on myself and accept no excuses for poor performance.

Tuesday, June 16, 2015

Road Track ~~~~~

Chev College would have been too wet so I used a flat stretch of road on Scarlet Street.  Program was supposed to be 6x800m but I was too tired for that and intended instead to do 8x400m.  Seems I wasn't up for that either and after #4 I'd had enough.  Late night and lack of sleep is to blame!

20 mins warm-up + strides/drills
4 x 400m ~~~~~ 2:36;  2:40;  2:29;  2:38
 

Sunday, June 14, 2015

Long Run Missed ~~~~~

That's my excuse too!

Thursday, June 11, 2015

A Tempo Run ~~~~~

Bowral Parkrun course and beyond for today's run.

1.5km easy
10km @ 8:05m/k
1.5km easy.

Because I find recovery takes longer these days, I had a decision to make about this longer tempo run.  One way was to shorten the distance and keep the required pace OR run the longer distance at a slower pace. For today, I chose the latter and pleased I did as I felt good for the whole distance without feeling out of breath or in need of a walk break.  Next week I might do the first option.



Beautiful day, sunny and warm; crossed over the railway lines out of curiosity as to what lay beyond, only to find the road led to a horse stud and wasn't going anywhere else.  A loop uphill took me back to the cycle path and finally up the grassy slope which I tried to run fast (!) and finished with a short lap round the trees at the top...  13km done!

1.5km warm-up
10km @ 8:00 m/k
1.5km cool-down + few stretches.





I slipped, slid and sat in this puddle today just as I got to the car!  I have left the shape of my 'seat' in the mud!!