Tuesday, June 21, 2005

Race Pace Practice...for the marathon

Only 6km again this morning, but all of it at 'marathon pace'. Short warm up & cool down. Began at 8.5km/hour (i.e. 7:05 min/km) & finished last 2km with 10.5km/hour (i.e. 5:42min/km). I'm liking the feel of yesterday's & today's sessions - short distances but fast (?) pace!

No running tomorrow, so we'll probably go to the "flicks"!

4 comments:

  1. I like the sound of your last sentence - no running and going to the flicks! What do you plan on seeing?

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  2. You're a better man than me, Gunghadin, all that running on a treadmill!

    The weather is most uninspiring for running, even if excellent for the garden (and water catchments).

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  3. You are making me feel very lazy LL.
    I had better get off my backside and do a bit.

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  4. 5:42/km is fast CB! Well done. I'm loving the weather - maybe my waterproof wombat fur is helping. Ran in the rain and darkness tonight and it was fun! We so need the rain!

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