Monday, July 25, 2005

Running the "Wombat Way!"

Programme for Week 1, 25th - 31st July...in order to make Chickybabe less slow & hurtling along!...here it is :

JULY
25 - 20 minutes easy run.
26 - 20 minutes easy run.
27 - TIME TRIAL ** - 3km hard.....strong even running
28 - Rest Day.
29 - 45 minutes, medium pace.
30 - Sat. Rest day or 20 minutes easy run.
31 - Sun. Long Run 90 minutes.

** This is the important (read 'tough'!) session each week & much more about how to do it & all other sessions as they happen.


Monday - 20 minutes easy run - Done! Easy! I keep HR for 'easy' runs 73-83% of Max.

Not very pleasant out today; westerlies starting up.





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7 comments:

  1. CJ3:20 pm, July 25, 2005

    Looking forward to hearing your progress to have you hurtling along!

    ReplyDelete
  2. Anonymous3:57 pm, July 25, 2005

    A new event - the tuff tart hurtle. This is going to be good!
    CL

    ReplyDelete
  3. Aki8:14 pm, July 25, 2005

    Oooh, speed traning. Go the flying chickybabe!

    ReplyDelete
  4. Superflake9:31 pm, July 25, 2005

    Wombat's are very speedy. So I think the W program should make you faster.

    ReplyDelete
  5. Anonymous10:18 pm, July 25, 2005

    Or as monnychick says 'The tuff tar turtle'!

    ReplyDelete
  6. Robert Song10:53 pm, July 25, 2005

    Good luck with the new program. What race are you aiming for?

    ReplyDelete
  7. Ewen8:01 pm, July 26, 2005

    Oh... I should have added "don't put yourself under pressure by using blue and red typing and ALL CAPITALS!"

    Now you've got me nervous!

    ReplyDelete

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