....... an ugly westerly was blowing Chickybabe's feathers every which-way this morning so I stayed out for 1 hour only & that was enough! An easy jogging pace, keeping HR between 73% & 83% of Max. but didn't get very far.
Programme to be less slow, "according to Wombat, Verse 1 Chapter 1," begins tomorrow!
It was a gentle zephyr in cool, sunny Canberra today. The windy end of winter is usually the worst! Good luck with the reading of Verse 1 ;)
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