Wednesday, August 03, 2005

A 2kmTime Trial


Warm up 20 minutes; 4 x 100m strides; walk around & stretch, like this....>

2km TT - and it was not easy at all! Time = 11:43 ( not hrs. & mins.!) & I ran really hard & I couldn't have run any faster or any further without ending up like this.................................>

A 4km jog/walk home...total of about 8.5km. It was tough going at the time, but felt fine afterwards!

6 comments:

  1. LL, You went as fast as you could and that's what Wombat wanted. Keep up the great work and see you at C2S.

    TA

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  2. But Plu, I don't have a photo of myself in exactly this position!

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  3. Well done LL! I was thinking of you and how wonderful the weather would have been up your way! Congrats on your TT!

    PS: So how do you put photos on you blog post?

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  5. darn typos, great effort LL, time trials aren't meant to be easy and that's a good time...

    every time i visit your blog, your pictures make me smile but this one gave me a very funny image of you in that position!!

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  6. I tried that stretch and I'm stuck! I must be an old inflexible distance runner. Yes, a good run CB, isn't 2km nice and short? And for today, that was a good 'medium' pace - well done!

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