Friday, September 02, 2005

"Steady" Run

Program said 55 minutes "steady" - rounded it off to 60 minutes to do 8.5km; windy day, but otherwise all OK. Avg. HR 75%; Max. 85% = "steady"!
Posted by at

3 comments:

  1. allrounder4:10 pm, September 02, 2005

    good run LL...the wind's OK if you do an out & back course but not if it's all headwind!

    ReplyDelete
  2. Aki11:38 pm, September 02, 2005

    :). I also can't believe you knocked 3 mins off your 3k PB, looking good for the half!

    ReplyDelete
  3. Rob10:14 am, September 06, 2005

    I wish you well for the Sydney Half LL. It is such a good race. I am sure you will enjoy every moment.

    ReplyDelete

Subscribe to: Post Comments (Atom)