Wednesday, October 12, 2005

First 1500m Dash!



This morning I went to Chev. College & did my very first 1500m on the track in Lane 7. Warm up 20 minutes, 4x100m strides, stretch & go!

Time : 7:58.4 .......tough last lap!!

Waiting for Report Card from Ewen : & here it is!


1) Following instructions 8.5/10 (would have got 9 if you'd done the warm-down)
2) Performance 8.5/10
3) Form 8.5/10 (you don't get near the record with bad form)
4) Learning 8/10

Hurray! Chickybabe is very happy with that Report!

7 comments:

  1. Go Chickybabe!!

    You speed machine - these sessions will certainly pay off for you. Keep up the great work.

    See you at Fitzroy Falls on Saturday.

    J

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  2. LL, I have put a picture of our dog Addi up on my blog. I remember you asked about her ages ago.

    I sometimes wonder whether I should try out some shorter distance events. I sort of went straight from Hockey to longer distances without considering middle distances.

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  3. It might be a while before they pay off, Jen, but I'm really enjoying it! See you at FF.

    rundave - at long last I can see the adorable Addi!
    This is my FIRST attempt at shorter distances in training & had I known better I'd have started years ago. I love it! I think you should give it a go - it's a great change & the benefits will still carry over into long distance; I find it most interesting (could even get hooked!), exciting & fun!

    Have to say though, I wouldn't have a clue as to what to do if it wasn't for our CR Wombatface who has been brave & generous enough to take on the arduous task of coaching me!

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  4. Great to see you enjoying the change in your training Chickybabe. Now wonder the Nike Frees got holes in them. You burnt them with the speed you are running at.

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  5. You have some ability CB. Not many runners could do their first 1500 solo on a grass track and come within a second of the Australian record for their age-group.

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  6. Re Ewan's comment - WOOHOO!!!!

    But hey, don't abandon us and ditch the long stuff and take up sprinting.

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  7. No way, Tess! The idea with the track training is that I will not be so slow in the long distance stuff!

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