Wednesday, October 26, 2005

For the rest of the week....



Thursday - 4km 'easy'
Friday - Rest Day - (morning supervision at Chev.)
Saturday - TIME TRIAL - 3km 'fast' (at the end of the week..you're joking!)
Sunday - LONG RUN - short, slow 12km + some brisk uphill walking as practice for 6ft!

2 comments:

  1. Thank you for the comment about my banner - I love it! My legs are still very stiff and walking down steps is a bit of a challenge but I'm getting better. Its a great run - shame its mostly downhill!

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  2. good luck with tomorrow's TT...

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