Tuesday, December 13, 2005

Short & Easy

Purposely left at 11:30 a.m. for 6km short, easy run to become more used to running in the hotter part of the day...& it was hot! I focused on just staying relaxed the whole time. It was quite enjoyable in spite of the heat. Early start tomorrow for Track Session!!
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2 comments:

  1. Don Juan9:23 pm, December 13, 2005

    LL, good idea to mix up the running times and acclimatise to changing conditions - you'll be ready for six foot track in March! As Kit said full of surprises, and sometimes surprising crap.

    Track session sounds interesting, if it's hot you'll scortch the track.

    Happy Christams to you and your family including Oscar!

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  2. Rob9:59 pm, December 13, 2005

    Heat training LL! Hmmm..I can't get up early enough to escape it.
    I wish you and Mr LL much joy and happiness for the New Year and a very merry Christmas.
    Love, Eddie

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