Monday, January 16, 2006

Program for week 16/1/06 - 22/1/06

Not going fishing! Going to a movie : "Mrs. Henderson Presents".

Monday 16 - REST DAY!
Tuesday 17 - 7km Easy:
Wednesday 18 - TRACK : 20 minutes warm-up slow jog...3-4 strides.
2x200m in 60 seconds. 1:45 walk between.
10 minutes rest.

2x400m in 2:06 seconds. 2 mins. walk between.
10 minutes rest.

2x200m in 60 seconds. 1:45 walk between.
15 mins. slow warm-down jog.

Thursday 19 - 5km slow easy jog.
Friday 20 - 14km Medium Long Run.
Saturday 21 - REST
Sunday 22 - 20km (shorter) Long Run on trails is OK.





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2 comments:

  1. strewth10:11 pm, January 16, 2006

    I just had an email from a friend who went to that movie in the weekend and loved it so enjoy your rest day! Good luck with the rest of your week's training - sounds good.

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  2. Unknown11:34 pm, January 16, 2006

    We enjoyed it Strewth! Not a great story line, but just to see Judy Dench & Bob Hoskins wonderful character acting made it very worth while seeing.

    ReplyDelete

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