Tuesday, February 21, 2006

Week : February 20th - 26th


Monday 20 - Rest
Tuesday 21 - Rest and drills
Wednesday 22 - 16 to 19km (incl 5k at 7:48)
Thursday 23 - Rest
Friday 24 - 13km easy
Saturday 25 - Rest
Sunday 26 - 28km (shorter long run)
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2 comments:

  1. speedygeoff9:55 pm, February 21, 2006

    I tought I taw a puddy tat?

    Congratulations on your mile run. I am really sorry I missed seeing it; it's the first Thursday night track I have missed in ages.

    ReplyDelete
  2. Unknown10:48 pm, February 21, 2006

    Thanks speedygeoff! I'll be back!!

    ReplyDelete

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