9km Run/Walk : 20mins/4mins. The thinking is that this Run/Walk routine might be the way to do the 50km in Canberra, without putting too much stress on my legs. No leg pain at all today; the strengthening exercises seem to be working well, also the Pilates DVD...I can now do dozens of one-legged squats without toppling over!
You've gotta love the run/walk combo. Glad to see it is working for you.
ReplyDeleteGood luck.
wt
LL you should have startede on that DVD earlier. You may have been a star in Melbourne this week.
ReplyDeleteGlad to see you're back on your feet, even if it's one on some occasions :-).
ReplyDeleteTA
Keep up the good work LL ;-)
ReplyDelete