Wednesday, March 29, 2006

Practise! Practise! Practise!




...so I practised the 1st 10km of 50, on the gym treadmill this morning. { Run 3k @7:40 per km / Walk 3mins 40secs (5.5k/ hr approx)} and Repeat Thrice! Tomorrow...practise the 2nd 10km of 50km......!

8 comments:

  1. LL I think you may want to say that to Horrie so he can keep up with you next week.

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  2. Good girl LL. Can I uncross my fingers and toes yet ?

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  3. No gronk! I told you....not until the start line up!

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  4. Superflake...Horrie won't have any problems, believe me!

    ...and Gronk, even then I would like you to keep at least one eye or toe crossed!

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  5. It's getting exciting isn't it LL?

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  6. You have such a nice blog, I will read it all and follow it for ever!

    Cheers from America!

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  7. That's great news Chickybabe. I have your race plan from Ewen and we will achieve this goal together. I have every confidence in you.

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  8. ...just about ready to go and we'll do it together, Horrie!

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