And a wet one!
Program : Warm-up & Stretches.
5km @ 85 to 95% of MHR.
Warm-down & Stretches.
Heavy rain falling during the night & this morning so off to the gym & the treadmill for this session which I found very hard! Started the treadmill @ 9kph & increased to 11kph.
Splits = 6:45; 6:21; 6:09; 5:56; 5:23
Time = 30:36
Those splits look great LL, especially that last one. Well done.
ReplyDeleteDo you find treadmill running harder than road running? I sure do. I find its an effort to get anywhere near the speed I would outside.
I find the treadmill quite a bit easier than running outside, Tess. I just keep jacking up the speed & have to stay with it....or else!!!!
ReplyDeleteNice splits CB. Be careful - I don't want you to fly off the back and break something.
ReplyDeleteLooks like you and wildthing are racing towards a sub-30 5k!
Oh if it would only rain up here in sunny Brisbane. My garden is looking so sad. Because of water restrictions, you have to fill buckets and carry to the garden. I spent Saturday afternoon doing this but it is impossible to do everything that way.
ReplyDeleteHave dug up a lot of my bulbs and put them in pots, so it is easier to water them, otherwise I feared thay would perish.