Program says : 25 - 40 minutes slow run - below 75% of MHR.
Instead - I'm taking a rest day, with the SMH half marathon on Sunday & travelling to Sydney tomorrow.
I'll do the Pilates DVDs, Physio. exercises & take the dogs for a very long ramble this afternoon..... that's enough!
Looking forward to having a meal with Ewen & Tuggeranong Don in the city tomorrow night. And of course, the run & meeting Cool Runners early Sunday morning..... ... I loathe & dread having to get up early!
Say hello to Ewen and Don for LL.
ReplyDeleteSunday morning will see you leaping out of bed rearing to go.
Have a great race and a good time.
Good luck on Sunday LL. Hope you have a great time out there.
ReplyDeleteSay g'day to the boys for me tomorrow night at dinner.
All the best for SMH LL - I might even finally get to meet you - well I'm hoping I will ;-)
ReplyDeleteHave a great weekend in Sydney.
ReplyDeleteThe dinner and the run should both be great.