10 minutes warm-up. Stretches.
5km at a 'hard' pace - 85-95% of MHR.
Short brisk walk warm-down. Stetches.
Lordy, this was tough this morning! Can't blame the weather either for my being 1 minute 30 seconds slower than the last Day 3, 5km TT. Beautiful morning - neither rain nor wind & I thought I was going really well until I saw my time; when heart rate was right up there with an average of 85% + a bit & a max. of just over 95%...according to the Polar - maybe it's a bit out. Anyhow, it's done now ...no aches or niggles....it felt better than on Sunday, but it was really a "Hard" session.
Thanks for Ewen's report LL - it's great to be updated. At least he's keeping up his exercise as are you obviously. Well done!
ReplyDeleteWow, how nice would that be at the moment, light until 10pm. Hopefully its warm there too. He must be missing his Canberra winter ... not!
ReplyDeleteGood job on the running LL, especially the no aches or niggles bit.