Friday, August 04, 2006

Day 6 - Medium Long Run



At this minute (4:00p.m) , every kind of weather is happening : it's freezing cold, the sun is out & it's raining! Temperature hovering around 7.5 degrees....brrrrrr!

To the gym this morning for the treadmill & the Program : 50 - 65 minutes 'easy' running.

Did some stretches first; 60 minutes ('talking to the cows' pace) and finished with a few more stretches.

1 comment:

  1. Wow, what an effort on the treadmill, but there are days when we just have to do it. Thank you for your recent kind words.

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