http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=1476764
Range Road is such a tough run, but the views make up for that & I took a couple of photos along the way......an excuse to stop!
Late to start at 10:00a.m. & the day was already very warm & windy. It was all hard work for me this morning - a bit of a struggle. My neck is still quite painful, so I'll use that as an excuse!
Program : Long Run 80 -105 minutes. 75-85% of MHR.
Time = 1:41.41
Distance= 13.34km
I wore the new "Free" X-Trainers for their first run & they were very comfortable on the bitumen road.
Nice work on a hot day LL particularly given the state of your neck - well done ;-)
ReplyDeleteGood work today LL. It was getting very warm out there at one stage.
ReplyDeleteLooking forward to seeing you next weekend!
Good run considering the tough conditions Chickybabe. It will take more than hot weather and a strong wind to slow you down.
ReplyDeleteYour title reminded me of this nursery rhyme:
ReplyDeleteThere was a crooked man and he walked a crooked mile,
He found a crooked sixpence upon a crooked stile.
He bought a crooked cat, which caught a crooked mouse.
And they all lived together in a little crooked house.
At the end of the crooked road?
Love the new shoes. I really like the look of the Free Trails, but they didn't get a very good review as a trail shoe.
You are one gorgeous lady LL. Thankyou.
ReplyDeletewildthing
I always love your photos LLs and there's those cows again! What is it with you and cows?
ReplyDelete