Rain all day - a marvellous sight - even the local bears are smiling!
Program: 7 to 9km steady run at a 'medium' pace.
Instead....I went to the gym for the first time in months :
Elliptical Trainer 45 minutes @ 75% of MHR.
Treadmill 20 minutes (1% incline).
I could easily have gone out in today's misty rain, but I didn't! 
That rain's great, isn't it?
ReplyDeleteI decided a few days ago I would go out and run any day it was cool, whatever the training program said.
"Make hay while the sun doesn't shine"!
Rain is a rare sight nowadays. Although as rare as it is it still is a little annoying to train in.
ReplyDeleteNice use of alternative training, if it was me I would have had a rest day ;-)
Have a great Christmas and New Year LL :-)