Day 6 - Green is For Danger.....

...... how green is our valley & another storm looming!

This is part of a huge playing field in East Bowral & my 1500m Time Trial course is along the road beside these now green fields. A week ago everywhere was brown; after some good rain all is green again!

Program: Not the usual 1500m Time Trial!

Instead: After the usual warm-up, few drills & 3 strides :

3 x 500m on the 1500m course : aim for 2:42 & walk back to start for recoveries.

Warm & humid around 8:30 a.m. & hoping to finish before another storm let loose. It hasn't happened yet (at 1:00 p.m.) but still looks like more rain.

Times for 3 x 500m = (1) 2:24; (2) 2:32; (3) 2:26

I was pleased with these times....& so was Ewen!