......another thrashing for Virtual Partner this morning!
http://trail.motionbased.com/trail/activity/2167152Program : 800m Time Trial....aim for 4:25; 4:20 to 4:30 would be good.
After the usual warm-up, a few drills & 4 strides, we were off...VP & me! VP set for 4:30 but I was determined he wouldn't get a look-in.....and he didn't! I held Mr G-armin in the palm of my hand so that I could more easily see if he tried to get ahead....he didn't, not once!
Results : 4:17! 400m splits 2:08 & 2:09
I really enjoy racing with Virtual Partner .....it's motivational & a lot of fun, especially when he loses!
That was surprisingly good :)
ReplyDeleteYou're ready to run out of sight on a dark night.