Monday : 30th April................60 minutes run....done!
Tuesday: 120 minutes run.
Wednesday: 60 minutes run.
Thursday: Walk + Strides...........35 minutes : Renwick soccer field...stretches, jogging, 5 x strides & a few drills.
Friday: Track....
Saturday: Rest.
Sunday: 120 minutes run.
Today, just starting to feel the effects (tired legs) of the weekly increase of time on feet but this week's program is the last increase in running time for SMH Half Marathon...so on with the program!
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