Sunday, May 13, 2007

Week 8 (of 8) to SMH Half Marathon

Program: Monday...............3km 'easy' jog. Flat road.

Tuesday..............4km 'easy' jog . Flat road. 4 to 5 Strides.

Wednesday.........2km warm-up. Stretches, 3 strides.

2.5km @ 'solid' pace i.e. half marathon pace...6:42

Run hard but evenly. Flat road. 1.5k warm down.

Thursday.............Rest

Friday.................3km 'easy' on flat road + 4 or 5 strides.

Saturday.............LEAVE FOR SYDNEY

SUNDAY..............21.1 KM HARD!

2 comments:

  1. Looks like a nice easy week LL ... well, except for Sunday. Should be fun but :-)

    ReplyDelete
  2. "21.1 KM HARD"

    Don't think "hard", think easy, flowing, smooth, run like the wind... and enjoy. :-)

    ReplyDelete