Tuesday, August 21, 2007

Easy Run....

I'd had enough of the rain on Sunday, so when it was showery this morning I was off to the gym.

Program : 10km low heart rate.

I listened to "Carousel" while running on the treadmill...I nearly always cry when I hear "I'll Never Walk Alone" & this morning was no exception. No one would have noticed though, because a stray tear would have blended in well with the sweat!

Treadmill set at 8.5-9kph : 10km. I included 6 x 100m strides. Heart Rate 112bpm/76% of Max.

No "hang-over" from Sunday's half marathon.....good!

1 comment:

  1. Good to hear that you have recovered well after your Half.

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