Thursday, August 16, 2007

Treadmill again for.......

Warm-up 2km.
A few drills & strides...(on the large class floor.)
3km with heart rate @ 120bpm (81% of max.)
Warm-down 2km.

All went according to plan. Wore #3 Frees.
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1 comment:

  1. Ewen3:59 pm, August 17, 2007

    Have a goof race in the Bankstown Half Marathon on Sunday!

    :)

    ReplyDelete

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