Tuesday, September 18, 2007

Mini-Taper Week....for Blackmores Half Marathon


Program : Lower Aerobic Run ...6km


6km with HR between 105 - 113....Okay! Another wonderful Spring day!

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1 comment:

  1. Tesso3:15 pm, September 18, 2007

    Looking forward to cheering you on at the half LL. We'll be staked out less than 1k from the finish line.

    Enjoy the mini taper!

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