Tuesday, September 11, 2007

Low Heart Run.....

Program : 12km with low heart rate @ 110 (73%)

Even with a low heart rate, I found this a hard session. Maybe not recovered from Sunday's long run..who knows? It was cold, very windy & just got back to the car as a storm broke. I wasn't expecting this session to be hard at all...surprise, surprise!


MotionBased Analyzer shows heart rates were within the limits & gives km splits.

1 comment:

  1. I'm in the same boat, LL.

    I had a tough long run on Sunday, and my easy 10K this morning was a real struggle.

    Hoping to see you at Fitzroy Falls!

    Cheers,
    Ben

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