Thursday, September 27, 2007

Short Run Including Some Marathon Pacing....


Program : 5 - 8km low heart rate.

I chose Old South Road for this run because I wanted to a flatter section of road. After 2km as a warm-up, I wanted to run 5km at 7:00 - 7:08m/k. 2km warm-down.

Total 9km.
1km splits : 6:54; 7:33; 7:01; 7:04; 7:17
AHR = 117 (79%).

I decided to do the middle 5km something at or near marathon pace. I will need to start out much slower though...I don't think this is a pace I could hold for 42.2km......how sad!!!

There were a few long inclines on the return section plus a fairly strong headwind.

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