Over to Ironmines Oval to have a flat & grassy surface for my first little bit of running since Melbourne Marathon.
Program : 3 minutes walking/2 minutes jogging : for 45 minutes.
Easy! No pain where the micro tear is, but continuing to use ice & use Voltarin during the day.
AHR = 80 (60%); MHR = 110 (74%). 4.34km....WOW! Almost in shape for Canberra!
An awfully strong westerly wind blowing & 25 degrees, but it felt good to be out again!
It sounds like you had a trying but satisfying melbourne marathon and I'm glad the injury is nothing serious. Take care of the tear!
ReplyDeleteGreat start back but do take it gently. It will be so good to see you back in Canberra. We're experiencing those nasty winds here at the moment too.
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