Friday, November 30, 2007

Chev Track....

A kerfuffle, that's what it was....my track session today!

For once, I was there bright & early, but there were no lanes; cricket season...as if that mattered!

Program : 1.5 km warm-up. 16 laps, lane 8 with AHR 120 (80%). Time each 4 laps.

All that can be accurately gauged from this session is that I ran round & round, all over the oval, never in the same lane twice, but remembered to time each lap & keep AHR at 120 or thereabouts!

Vague 4 lap times are : 12:14; 10:11; 11:57; 12:16.

No warm-down : drove home 'cross as crabs'!

Total of 8km.

Rest & drive to Sydney tomorrow. Central Coast Half Marathon Sunday...courtesy of a lift from Superflake!

3 comments:

  1. I can accurately gauge that your spelling is even worse than your maths.

    Take Jim with you next time and get him to mow lane 7 :)

    Good luck on Sunday.

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  2. Good luck on Sunday LL!

    And make sure you give that Superflake the traditional blogger punch in the belly when you see him :-)

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