Wednesday, November 07, 2007

A Day Off....



.......a Rest Day! Nearly frightened the life out of Jim & the doggies by doing some core strengthening exercises on the floor at home & then throwing dumbbell weights up, down, sideways & every which way....for an hour!

I filled in the entry form for the Central Coast Half Marathon, December 2nd & will post it off tomorrow. Today...too wet to bother going anywhere.

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