Program: 8 - 10km 'lower aerobic' run, averaging HR 112 (76%).
A rest day yesterday spent lopping tree branches, which Ewen says is good upper body work!
Today's session :
10km : AHR = 115 (77%).
5km splits = 38:38; 41:19.
Run felt comfortable in spite of a late start at 11:00 a.m. & humid morning.....a big storm late afternoon & still humid....... walked a couple of minutes on the hills on the way back to the car where I did some stretching on the grass.
It's also good for Jim's reflexes as he tries to avoid the falling branches ;)
ReplyDelete