Program : 8 - 10km with AHR 112 (75%).
10km : 1st 5km in 42:24 AHR - 111 (75%). 2nd 5km in 44:39 AHR = 112 (75%).
A late start & finished around 12:30p.m. A fairly warm morning. The run was easy......walked a few times on the hills to keep HR down.
Track tomorrow!
Good luck up at the Entrance on Sunday Chickybabe. Tell Flake that he better bring you back in one piece or he will have me to answer to.
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