No killer chook hanging about this morning! Someone might have taken an axe to it - wish I'd been carrying one on Wednesday! I hope one of the Council rangers has found a good home for it or it's confined to prison for the term of its natural life!
Toady's run : 10km low heart rate.
5km out in 40:29; AHR = 102; Avg. Pace = 8:02
5km back in 39:17; AHR = 116; Avg. Pace = 7:48.
Negative split = 1:12!!
Very hot & humid here. I think/hope a storm is coming later today.
You know, the worst thing about that bloody chook was that it didn't even have the decency to chase you mid run and give you a chance at setting some training PBs. Nasty chook.
ReplyDeleteGreat to see you're back on the road and that your triumphed over the chook.
ReplyDeleteLulled LL's into a sense of false security by hanging around for a few days, in perfect innocence, until it saw it's chance to attack.
ReplyDeleteIt was no Spring chicken.!!