Program : 9 - 10km 'lower aerobic', steady pace, averaging HR 107 (72%).
10km Run : 1st 5km in 40:39. AHR = 105 (71%).
2nd 5km in 42:39. AHR = 109 (74%).
AHR for 10km = 107 (72%)....how did I do that?
After the run I stayed outside the soccer field for some stretching! The oval caretaker was cutting the grass with a ride-on mower & the cowardly cock (a-doodle-don't!) was nowhere in sight... ...hiding & lying in wait for some poor defenceless old lady to return!!
I think the rooster thinks you can now out run him. Maybe you should plan rooster for christmas instead of turkey. Gobble gobble rooster.
ReplyDeleteKeep up the good training for Canberra. Well done so far.