Friday, December 07, 2007

Chev Track...


Still in recovery mode....

Program : 1.5km warm-up.

12 laps @ 120 (81%). Time each 4 laps.

1.5km warm-down.

1.5km warm-up in 12 minutes; 1.5km warm-down in 14 minutes.

12 laps in lane 8 (1.6km each lap) in 48:42 ...AHR = 118, MHR = 123.

Each 4 laps : 11:53 AHR = 114; 11:58 AHR = 119; 12:25 AHR = 120; 12:29 AHR = 120

Total Distance = 10km.

Very hot & humid & happy to finish with 12 laps instead of the usual 20! Storm gathering & broke with much thunder & lightning around 2:30p.m.




1 comment:

  1. Is the runner pictured blue if cold, red if hot? Or is it the doppler effect?

    ReplyDelete