Monday, December 31, 2007

Last Run for 2007!

SMS from Ewen to cut today's run from 10km to 8km...or shorter!

Program : 8km 'lower aerobic' run.... AHR 107.

This worked better than yesterday's run....thank goodness or I'd have been seriously worried! A few walk breaks included.

8km on Diamond Fields Road : 4k out with AHR of 97 (65%). 4k back AHR 105 (70%).

Later in the day Jim & I met Ewen (returning from Sydney to Canberra) in Mittagong for lunch at "Gilberts"....a very pleasant closure to 2007!

Distance for today = only 8km!

2 comments:

  1. Happy New Year LL - see you in 2008.

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  2. Happy new year
    I do hope to see you in 2008 or maybe 2009 or 2010. Do not ever run away from me again

    Look after yourself

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