Tuesday, December 04, 2007

Week 5 of 23....to Canberra Marathon.




Program : Monday.....Rest. Done!


Today: If feeling OK, 20 minutes easy lower aerobic running on grass.

I was feeling OK, so I did 21 minutes easy lower aerobic jogging on grass in Ironmines Oval where it was awfully hot & humid.

Distance = 2.5km. AHR = 108 (73%).


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