....by 10:30a.m. a delicious misty rain was falling in Bowral & continued for the entire session.
Program : Chev Track:
4km warm-up.
8 laps, lane 8, AHR 127 (85%).
Record times for each 2 laps.
I ran every which-way through the grounds of Chev for 4.4km warm-up.
Recorded times for each 2 laps = 5:31; 5:32; 5:32; 5:31.
1km walking warm -down.
AHR = 124; MHR = 131
Surprisingly, I quite enjoyed this session though it meant keeping up a steady effort at this heart rate.
Total Distance = 8.7km
That photo looks like a scene from Gosford Park. One of the scenes when I was still awake.
ReplyDeleteHow lovely is your Blog?
ReplyDeleteI do enjoy reading the running doings of everyone, and thinking along with them, about the whys and wherefores of their progress. You sound like you are going along pretty consistently and strong in this present stretch.
Best wishes for 2008. I will watch your space. Regards, Di.