Monday, January 07, 2008

Here We Go!......Week 10 of 23


The first week of "real" marathon training!

Program : Rest or 4 to 6 km of very easy jogging.

I did 6km "recovery" jog.....
Time = 55 minutes. AHR =67%; MHR = 72%.

Distance Today = 6km. Felt OK but 4k probably would have been enough!
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1 comment:

  1. Superflake10:59 pm, January 07, 2008

    About time young Ewen let you get your skates on for Canberra.

    ReplyDelete

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