Program : 1.5km warm-up. drills, strides. etc.
6 laps lane 8, 'sitting on' HR 123. Time each 2 laps.
Warm-down as you feel.
The usual late start 11:30. Fairly hot 25 degrees, but not as humid as yesterday at the soccer field. Slight easterly breeze. Grass cut low & dry.
1.5km warm-up in 14 minutes. Drills, strides.etc..
6 Laps, lane 8 timing each 2 laps = 5:56; 6:11; 6:09
AHR = 122 (82%); MHR = 126 (85%).
Distance = 2.53km. Time = 18:18
Maybe I shouldn't say it, but this was a fairly easy session. Finished with 1.5km warm-down walk/jog.
Total Distance Today = 5.5km
That's a good sign - feeling easy means you must be in good shape. Thoughtful of you to put on a show for the spectator.
ReplyDeleteThanks for chasing me up! I'm still here, just very busy with work. I knew I shouldn't have gone back to full-time employment!
ReplyDeleteGlad to see the Canberra campaign is in full swing. Look forward to seeing you there.