....what no words can paint, my stunning speed on the return leg of this morning's run!!
Program : 8km. Run as you feel; if good, a negative split.
Yesterday down in the world; today nimble as a squirrel! Not only did I feel good, I ran fast (well, fast for me) on a hilly road. Who would have thought it!
8km in 62:31
1st 4km in 33:25...nice & easy out.
AHR = 103 (70%); MHR = 118 (80%). Avg. pace = 8:16
2nd 4km in 29:06 ...this is where I would've turned heads if there had been any to turn!
AHR = 121 (82%); MHR = 129 (87%). Avg. pace = 7:14
Negative split 4:19 
We don't usually see many sqrrls out your way; lots of bunnies and the odd wombat perhaps...
ReplyDeleteForget yesterday , that is history. remember only the positive runs. Well done on today's effort
ReplyDeleteNorma you are on fire,
ReplyDeletePlu
Terrific LL! Those good runs give such a boost. Just shows hqw well the training is really going.
ReplyDeleteWoo hoo - great negative split - good run!
ReplyDeleteVery good Speedy!
ReplyDelete