Friday, March 07, 2008

Chev Track...

Program : 1.5km warm-up.
Drills, strides, short rest.

8 Laps (lane 8 = 420m), 'sitting on' heart rate 123. Time each 2 laps.

The grass had been recently cut & once again Lane 8 was easy to follow. It was hot, humid & looking like a storm approaching so I got to work quickly!

1.5km warm-up in 12 minutes.
Drills etc...about 20 minutes.
Time for each 2 laps of lane 8 = 5:41; 5:56; 6:02; 6:04.
AHR = 121 (82%); MHR = 125 (84%).
1.5km warm=-down.

This is never an easy session & isn't meant to be, but I felt good & could have run more laps had I been told to!

Distance = 6.3km



1 comment:

  1. Hope the bloody knee is nicely healed. Sounds like you have some very nice neighbours down there.

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