Sunday, March 30, 2008

This time 2 weeks ...!

I can but hope to be alive, well & relaxing!!


Program : 15km.
9km 'easy' warm-up.
6km 'sitting on' HR 121 (82%).

I ran on two different sections of the East Bowral cycle paths. They seem to wander on endlessly & a quiet place to run, but hard on the legs. Cool & very windy morning & I felt the last 6km to be quite a challenge running into the wind & legs aching from the concrete surface. A very pretty course just the same : trees, lakes etc.

9km warm-up in 1:09:48
Pace = 7:59

6km in 42:27
Pace = 7:00
AHR = 118 (80%); MHR = 125 (84%).

Today's Distance = 15km
This Week's Distance = 51km.







3 comments:

  1. My spies told me you did especially well today (Bruce was riding in the back of that police car with the flashing lights that was following you).

    Goofnight!

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  2. You can not get much fitter now - time for a taper soon. Relax n ponder

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  3. How exciting! Only 2 weeks to go. Relax and enjoy the taper. Looking forward so much to catching up!

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