Light rain! But what the heck...just get out there & do what you have to do.....I said to myself as I lay in my warm bed at 9:00 a.m.!!!6km Recovery Run/Jog. AHR 75%....lower aerobic.
A few light warm-up drills before starting & then 3km out along Old South Road & 3km back into a misty headwind. AHR = 71%; MHR = 78%.
Happy birthday for yesterday LL - can't believe you ran 12km on the treadmill - that is indeed impressive. I hope you had a wonderful evening and celebrated in style. Next year - new age group - how exciting - all those PB's to come!!
ReplyDeleteThat's a small cloud - no wonder you only had light rain :)
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