Recover from what? I didn't do much yesterday!
6km @ AHR 75%......Lower Aerobic.
This was OK. No sitting down & crying like yesterday, though I did get a fright when 2 fire engines came roaring up behind me, sirens blaring! Grass in one of the paddocks near the airstrip had caught fire...smoke everywhere. A hot, windy day didn't help....27 degrees according to the Garmin.
Distance = 6km
AHR = 70%; MHR = 77%.
Day 1 of the 'pushups" thread on the Cool Running main message board...done!
Bruce texted me and said "just like when LLs had sirens blaring and lights flashing behind her in the Sydney half".
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