Nil running until today! That's a full week & probably the longest break ever..... just took the doggies for their long walk each afternoon.
Today : an easy 6km lower aerobic run. Felt really rested; a cool/cold morning...perfect for a comeback.
AHR = 64%; MHR = 85%.
I'm thinking of Fishers Ghost run on November 9, but might cut back this year from the 10km to 5km...thinking! I might even wear the running skirt I've ordered from the States....another thought!
Don't forget the aerogard.
ReplyDeleteSmart recovery there Norma.
ReplyDeleteI can't wait to run again so I can wear my new running skirt I bought in Melbourne at the expo!
Wish I had a lounge chair like that... perfect for nodding off like Christopher Walken.
ReplyDelete