Thursday, December 04, 2008

A Longer Lower Aerobic Run...




I had planned an easy run for 1 to 1.5 hours. However, I settled for the shortest time because I had a really sore right hip, as a result I think of yesterday's hill running. The morning was perfect again : total cloud cover with rain close & a cool breeze. I woud have liked to have run for a longer time, but it would not have been a wise decision. I may have to take a rest day tomorrow.


I had a chat with this new mum & her beautiful baby while Dad stood guard over his family!


Time = 1 hour.

Distance = 7.5km

AHR = 69%; MHR = 85%.

1 comment:

  1. I thought the title was going to be called Running with the bulls?

    ReplyDelete