You'd think counting to 12 wouldn't be too much of a problem even for someone whose memory mightn't be as good as it used be once upon a time! But there you go, I made the mistake of doing only 10 laps instead of 12.
Program : 2km warm-up. Stretches, strides, drills.
12 laps lane 7 (400m), heart rate 'sitting on' 85%. First 2 laps to raise heart rate to 85%. Time each 2 laps.
Results : 2km warm-up in 13 minutes. Drills etc. on the track.
Each 2 Lap splits = 5:49; 5:49; 6:01; 6:11; 6:16.
....there it is, 10 laps....and I could have sworn I did 12! Anyhow it was bloody hot & I was absolutely exhausted. Next week it might be good idea to start a hard session well before mid-day which I did today.
Distance = 6km
I hope you had a very happy Christmas LL. Your training session today indicates that you didnt do yourself too much damage yesterday.
ReplyDeleteHappy New Year!
Well, we were born decimal, with only 10 fingers, 10 toes, if we had been born with 12 of each, you could have easily counted the laps.
ReplyDeleteWell, we were born decimal, with only 10 fingers, 10 toes, if we had been born with 12 of each, you could have easily counted the laps.
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