Who Could Ask For Anything More....

.....than 2 good days in a row?

Program : 10km......try for negative split if feeling good.

And was I feeling good? Certainly was! Same as yesterday : plenty of energy & no walking in spite of the several hills & avoiding tripping on the rocks & ruts in the road. Diamond Fields Road again & even with the hills & terrible surface, it's a lot more pleasant than facing cars on Old South Road which I used only to be able to get more distance for the long runs that I no longer have to do!

Results : 10km in 78:49

An easy 5k out in 41:50.
A faster 5k back in 36:59.......included some surges along the way & up the hills.

Negative split 4:51!!

Again I felt happy about today's run. Good to be running easily & feeling relaxed at the same time.

Now, if could only feel like this for an entire marathon!!